{"id":42,"date":"2020-10-17T10:52:16","date_gmt":"2020-10-17T07:52:16","guid":{"rendered":"http:\/\/demo.safirtema.com\/anka\/2020\/10\/17\/ders-arasi-uyku-basariyi-arttiriyor\/"},"modified":"2020-10-17T10:52:16","modified_gmt":"2020-10-17T07:52:16","slug":"ders-arasi-uyku-basariyi-arttiriyor","status":"publish","type":"post","link":"https:\/\/balikesirobjektif.com\/index.php\/2020\/10\/17\/ders-arasi-uyku-basariyi-arttiriyor\/","title":{"rendered":"Ders aras\u0131 uyku ba\u015far\u0131y\u0131 artt\u0131r\u0131yor"},"content":{"rendered":"

“SA\u011eLIKLI UYUYAN \u0130NSANLARDA \u00d6\u011eRENME KALICI OLUYOR”\u00a0<\/strong><\/p>\n

T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi Y\u00f6netim Kurulu \u00dcyesi ve N\u00f6roloji Uzman\u0131 Prof. Dr. Hikmet Y\u0131lmaz, sa\u011fl\u0131kl\u0131 uyuyan \u00e7ocuk ve yeti\u015fkinlerde \u00f6\u011frenmenin daha kal\u0131c\u0131 oldu\u011funu belirtti ve \u015funlar\u0131 s\u00f6yledi:\u00a0“Sa\u011fl\u0131kl\u0131 uyuyan ve REM (Rapid Eye Movement-H\u0131zl\u0131 G\u00f6z Hareketleri) uykusunu yeterince uyuyan insanlarda \u00f6\u011frenme kal\u0131c\u0131, bellek g\u00fc\u00e7l\u00fc oluyor. \u00d6\u011frendi\u011fi bilgiyi ihtiyac\u0131 oldu\u011funda kullanabiliyor. Aksi takdirde bilgi u\u00e7u\u015fabiliyor. Belki o an i\u00e7in bilgi k\u0131sa bir s\u00fcre bellekte kal\u0131yor ama teflon tava gibi bir s\u00fcre sonra kaybolup gidiyor.”<\/p>\n

“K\u00d6T\u00dc UYUYANLAR YA DA UYKUSUZ KALANLARDA ALZHEIMER R\u0130SK\u0130 VAR”<\/strong><\/p>\n

2017 y\u0131l\u0131nda Bel\u00e7ika’da yap\u0131lan ve Brain isimli t\u0131p dergisinde de yay\u0131nlanan bir \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131n\u0131 payla\u015fan Prof. Dr. Y\u0131lmaz, “Bu \u00e7al\u0131\u015fmada insanlar\u0131 iki gruba ay\u0131rd\u0131lar ve g\u00f6revler verdiler. \u00c7al\u0131\u015fmaya kat\u0131lanlar\u0131n beyin omurilik s\u0131v\u0131lar\u0131ndan \u00f6rnekler al\u0131narak, baz\u0131 proteinlere bak\u0131ld\u0131. Tau Protein ve Beta-Amiloid denilen ve Alzheimer\u2019e yatk\u0131nl\u0131\u011f\u0131 artt\u0131ran proteinler iyi uyuyanlarda d\u00fc\u015f\u00fck \u00e7\u0131kt\u0131. K\u00f6t\u00fc uyuyan ya da uyumayanlar da ise bu iki protein y\u00fcksek \u00e7\u0131kt\u0131. B\u00f6ylelikle uyku bozuklu\u011funun sadece \u00f6\u011frenmede de\u011fil bellek ile ilgili mekanizmalar\u0131 bozdu\u011funu ve Alzheimer ile bunamaya yatk\u0131nl\u0131\u011f\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 \u00e7ok daha net s\u00f6yleyebiliyoruz” dedi.<\/p>\n

“DERS \u00c7ALI\u015eIRKEN UYUYUP UYANMAK \u00d6\u011eRENMEY\u0130 ARTTIRIYOR”<\/strong><\/p>\n

S\u0131navlara haz\u0131rlanan \u00f6\u011frenciler i\u00e7in de ba\u015far\u0131y\u0131 artt\u0131racak \u00f6nerilerde bulunan Prof. Dr. Y\u0131lmaz, “\u00d6\u011frencilerin ders aras\u0131nda cep telefonuyla ilgilenmek, televizyona bakmak, internete girmek yerine uyuyup uyan\u0131p, \u00e7al\u0131\u015fmaya devam ederlerse daha \u00e7abuk \u00f6\u011frendi\u011fini, daha az tekrar ile daha kal\u0131c\u0131 bilgi edindiklerini biliyoruz. Bu bilginin edinmesinde beyindeki hipokamp\u00fcs denilen b\u00f6lgenin, REM uykusu d\u00f6neminde sinaptogenez ile bilginin olu\u015fumunu h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131, karma\u015f\u0131k bilgileri \u00e7ekmeceledi\u011fini d\u00fc\u015f\u00fcn\u00fcyoruz” dedi.<\/p>\n

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\"Ders<\/img><\/p>\n
<\/i><\/div>\n<\/div>\n<\/div>
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“\u0130LKOKUL \u00d6\u011eRENC\u0130LER\u0130 10, ORTAOKUL \u00d6\u011eRENC\u0130LER\u0130 9 SAAT UYUMALI”<\/strong><\/p>\n

\u0130stanbul \u00dcniversitesi-Cerrahpa\u015fa\u00a0N\u00f6roloji Anabilim Dal\u0131’ndan Prof. Dr. Derya Ulud\u00fcz de iyi uyuman\u0131n \u00f6\u011frenme g\u00fcc\u00fcn\u00fc artt\u0131rd\u0131\u011f\u0131n\u0131 vurgulayarak, \u015funlar\u0131 s\u00f6yledi:\u00a0<\/p>\n

“\u0130lkokul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n yakla\u015f\u0131k 10-10,5 saat uykuya ihtiyac\u0131 var. Ortaokul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n ise 9 saat uyumas\u0131 gerekiyor. \u0130lkokul \u00e7a\u011f\u0131ndaki \u00e7ocuk sabah 07.00’de uyan\u0131yorsa ak\u015fam 21.00 civar\u0131nda yatmal\u0131. Ortaokul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n 22.00 gibi yatmas\u0131 gerekiyor. \u00c7\u00fcnk\u00fc saat 23.00’den sonra melatonin dedi\u011fimiz bir hormon sal\u0131n\u0131yor. Melatonin hormonu, \u00e7ocuklar\u0131n geli\u015fmesindeki en \u00f6nemli hormon. B\u00fcy\u00fcmede, h\u00fccre yenilenmesinde de en \u00f6nemli hormon olan melatonin mutlulu\u011fu sa\u011fl\u0131yor, kemik geli\u015fimini sa\u011fl\u0131yor. Uyku bu nedenle \u00e7ocuk sa\u011fl\u0131\u011f\u0131nda \u00e7ok \u00e7ok \u00f6nemli. \u00d6\u011frenmede inan\u0131lmaz yeri var. Uyudu\u011funuz zaman beyniniz sinir h\u00fccreleri aras\u0131ndaki ileti\u015fimi daha \u00e7ok artt\u0131r\u0131yor.”<\/p>\n

“UYKUNUN 2 EVRES\u0130 VAR”<\/strong><\/p>\n

Uykunun 2 evresi oldu\u011funu belirten Prof. Dr. Ulud\u00fcz, “Uykumuz derin evre ve r\u00fcya evresi olarak ikiye ayr\u0131l\u0131yor. R\u00fcya g\u00f6rmeye ba\u015flad\u0131\u011f\u0131m\u0131zda\u00a0y\u00fczeyel evreden derin evreye giriyoruz. Derin evre g\u00fcn boyu \u00f6\u011frendi\u011fimiz b\u00fct\u00fcn olaylar\u0131 haf\u0131zaya almam\u0131z\u0131 sa\u011fl\u0131yor. R\u00fcya evresi ise haf\u0131zaya ald\u0131\u011f\u0131n\u0131z o olaylar\u0131 temizlemenizi ve ay\u0131klaman\u0131z\u0131, \u00f6nemli olanlar\u0131 kal\u0131c\u0131 haf\u0131zaya alman\u0131z\u0131 sa\u011fl\u0131yor” dedi.<\/p>\n

“YATMADAN 1 SAAT \u00d6NCES\u0130NE KADAR\u00a0\u00c7ALI\u015eILAN DERS \u00d6\u011eRENMEY\u0130 ARTIYOR”<\/strong><\/p>\n

D\u00fczenli uykunun haf\u0131za a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yleyen Prof. Dr. Ulud\u00fcz, “Bu nedenle d\u00fczenli, kaliteli bir uyku \u00f6\u011frenme a\u00e7\u0131s\u0131ndan \u00e7ocuklarda \u00e7ok \u00f6nemli. \u00c7ocuklar ders \u00e7al\u0131\u015ft\u0131ktan sonra en ge\u00e7 1 saat i\u00e7inde uyurlarsa\u00a0\u00f6\u011frenmeleri \u00e7ok ciddi art\u0131yor” dedi.<\/p>\n

PIRASALI PEYN\u0130RL\u0130 M\u0130N\u0130 B\u00d6REKLER | MUC\u0130ZE LEZZETLER<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

OKULLARIN a\u00e7\u0131lmas\u0131 ile birlikte \u00f6\u011frenciler yo\u011fun bir tempoya girerken uzmanlar uykunun \u00f6nemine dikkat \u00e7ekti. T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi Y\u00f6netim Kurulu \u00dcyesi ve N\u00f6roloji Uzman\u0131 Prof. Dr. Hikmet Y\u0131lmaz, ders \u00e7al\u0131\u015f\u0131rken verilen arada uyuyup uyanan \u00f6\u011frencilerin daha kolay \u00f6\u011frendi\u011fini s\u00f6yledi. 2017 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re k\u00f6t\u00fc uyuyanlar da Alzheimer\u2019e yakalanma riskinin artt\u0131\u011f\u0131na dikkat \u00e7ekti. \u0130stanbul \u00dcniversitesi-Cerrahpa\u015fa N\u00f6roloji Anabilim Dal\u0131’ndan Prof. Dr. Derya Ulud\u00fcz de ilkokul \u00f6\u011frencilerinin 10, ortaokul \u00f6\u011frencilerinin 9, lise \u00f6\u011frencilerinin 8 saat uyumalar\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":43,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[36,37,38,28,27,26],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ders","tag-ogrenme","tag-prof-dr-derya-uluduz","tag-prof-dr-hikmet-yilmaz","tag-turk-uyku-tibbi-dernegi","tag-uyku"],"_links":{"self":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":0,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/media\/43"}],"wp:attachment":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}