![\"T\u00fcp](\"https:\/\/balikesirobjektif.com\/wp-content\/uploads\/2020\/10\/tup-bebek-tedavisi-oncesi-vucudu-nasil-hazirlamaliyiz.jpg\")
<\/img><\/p>\n— Y\u00fcr\u00fcy\u00fc\u015f, yoga ya da y\u00fczme tarz\u0131nda egzersizler yap\u0131lmal\u0131d\u0131r. Burada kastedilen kesinlikle a\u011f\u0131r egzersiz de\u011fildir, ama\u00e7 bir taraftan v\u00fccudun egzersiz kapasitesini artt\u0131r\u0131p kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenlerken ayn\u0131 zamanda kilo kontrol\u00fcne destek olmakt\u0131r.<\/p>\n
— Gerekli beslenme de\u011fi\u015fiklikleri yap\u0131lmal\u0131d\u0131r. Akdeniz tarz\u0131 beslenmenin yumurtal\u0131klar \u00fczerinde olumlu etkisi bilinmektedir. Her t\u00fcrl\u00fc katk\u0131 maddesi i\u00e7eren haz\u0131r paketli \u00fcr\u00fcnlerden uzak durulmal\u0131d\u0131r. Ayr\u0131ca a\u015f\u0131r\u0131 kafein al\u0131m\u0131n\u0131n do\u011furganl\u0131k \u00fczerinde olumsuz etkileri oldu\u011fundan kahve vb. t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Mutlaka g\u00fcnl\u00fck yeterli su al\u0131m\u0131na \u00f6zen g\u00f6sterilmelidir.<\/p>\n
— D vitamininin \u00fcreme sa\u011fl\u0131\u011f\u0131 \u00fczerindeki \u00f6nemi son y\u0131llarda daha \u00e7ok anla\u015f\u0131lm\u0131\u015f olup D vitamini eksikli\u011finin takviye ile giderilmelidir.<\/p>\n — V\u00fccuda antioksidan deste\u011fi sa\u011flanmal\u0131d\u0131r. T\u00fcketilecek olan besinlerden sa\u011flanacak antioksidanlar\u0131n yan\u0131 s\u0131ra doktorunuzun \u00f6nerece\u011fi ve h\u00fccre yenilenmesine katk\u0131da bulunacak besin desteklerinden faydalan\u0131labilir (koenzim Q10, C vitamini, \u00e7inko, selenyum, Omega 3, \u00e7e\u015fitli B vitaminleri, folik asit gibi)<\/p>\n — Maruz kal\u0131nan kimyasal d\u00fczeyini m\u00fcmk\u00fcn olan en az d\u00fczeye indirmek gereklidir. Bu konu asl\u0131nda en \u00e7ok g\u00f6zden ka\u00e7\u0131r\u0131lan durumlardand\u0131r. \u00c7\u00fcnk\u00fc kimyasal deyince pek \u00e7ok ki\u015finin akl\u0131na sanayide kullan\u0131lan ya da zaten insan sa\u011fl\u0131\u011f\u0131na kesin olarak zararl\u0131 oldu\u011fu bilinen kimyasallar gelmektedir. Oysa as\u0131l ve belki de daha \u00f6nemli olan kimyasal maruziyeti g\u00fcnl\u00fck hayat\u0131n ak\u0131\u015f\u0131 i\u00e7inde olmaktad\u0131r. \u00d6zellikle her g\u00fcn kullan\u0131lan temizlik maddeleri, \u015fampuan\/v\u00fccut jelleri, deodorantlar ve kozmetik \u00fcr\u00fcnler en \u00e7ok maruz kal\u0131nan kimyasallard\u0131r. \u00c7o\u011fu kez g\u00f6z ard\u0131 edilen bu \u00fcr\u00fcnlerdeki kimi bile\u015fenler v\u00fccutta ciddi hormonal dengesizliklere yol a\u00e7maktad\u0131r. Bu \u00fcr\u00fcnlerin kullan\u0131lmamas\u0131 ya da kullan\u0131lacak olsa bile m\u00fcmk\u00fcn olan en az katk\u0131 maddesi i\u00e7erenlerin tercih edilmesi ve \u00fcr\u00fcne maruziyet s\u00fcresinin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 \u00f6nemlidir.<\/p>\n B\u00fct\u00fcn ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin v\u00fccut ve \u00fcreme h\u00fccreleri \u00fczerine olumlu etkilerini g\u00f6rebilmek ve bunlar\u0131 peki\u015ftirebilmek i\u00e7in ki\u015finin beynindeki olumsuz kodlamalar\u0131 azaltmas\u0131\/ortadan kald\u0131rmas\u0131 olduk\u00e7a \u00f6nemlidir. Bu hususta hastan\u0131n ailesi ve yak\u0131n \u00e7evresi b\u00fcy\u00fck rol oynamakla beraber gerekli durumlarda profesyonel yard\u0131m almaktan ka\u00e7\u0131n\u0131lmamal\u0131d\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00fcp bebek tedavisine karar verilen \u00e7iftlerde genel olarak izlenecek tedavi basamaklar\u0131 belli ba\u015fl\u0131 protokollere g\u00f6re belirlenir. Hastaya g\u00f6re gerekli modifikasyonlar yap\u0131labilse de t\u00fcm tedavilerde ama\u00e7 kad\u0131ndan yeterli say\u0131da olgun yumurta elde edip bunlar\u0131n laboratuvar ortam\u0131nda d\u00f6llenmesini sa\u011flamak ve olu\u015fan embriyonun anne rahmine transferiyle gebelik elde edilmesidir. Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum T\u00fcp Bebek Uzman\u0131 Op. Dr. Zehra Onar \u015eekerci, t\u00fcp bebek tedavisine haz\u0131rl\u0131k a\u015famas\u0131nda dikkat edilmesi gereken noktalar\u0131 sizler i\u00e7in anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[65,68,67,52,66],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hamilelik","tag-infertilite","tag-kisirlik-problemi","tag-tup-bebek","tag-zehra-onar-sekerci"],"_links":{"self":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":0,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"T\u00fcp](\"https:\/\/balikesirobjektif.com\/wp-content\/uploads\/2020\/10\/tup-bebek-tedavisi-oncesi-vucudu-nasil-hazirlamaliyiz-1.jpg\")
<\/img><\/p>\n