\u0130stinye \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi, Beslenme Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Funda Elmac\u0131o\u011flu okullar\u0131n a\u00e7\u0131lmas\u0131yla \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131 ad\u0131na yap\u0131lmas\u0131 gerekenleri anlatt\u0131.<\/p>\n
Prof. Dr. Funda Elmac\u0131o\u011flu, \u201c\u00c7ocuklar evlerden aylarca d\u0131\u015far\u0131 \u00e7\u0131kamad\u0131. Evde kald\u0131klar\u0131 s\u00fcre i\u00e7erisinde yeterli ve dengeli beslenme kurallar\u0131na uyarak beslendi. \u00c7ocuklar sabah okulla gidiyorsa okula gitmeden \u00f6nce mutlaka evinde kahvalt\u0131s\u0131n\u0131 yapmas\u0131 laz\u0131m. \u00c7ocuklar kahvalt\u0131da ise ucuz ve en kaliteli protein kayna\u011f\u0131 olan yumurta ve s\u00fct t\u00fcketilmeli. Veliler \u00e7ocuklar\u0131n beslenme \u00e7antas\u0131 i\u00e7inde ayn\u0131 \u00f6zeni g\u00f6stermeli. Anneler d\u0131\u015far\u0131dan po\u011fa\u00e7a almak yerine kendileri evlerinde yapabilir. Bizim T\u00fcrk gelene\u011finde ekmek aras\u0131 diye bir s\u00f6ylem vard\u0131r. Veliler tam bu\u011fday ekme\u011finin aras\u0131na peynir, yumurta, bal\u0131k, tavuk k\u0131ymas\u0131ndan olan k\u00f6fte koyabilir al\u0131n size ne g\u00fczel beslenme \u00e7antas\u0131\u201d diye konu\u015ftu.<\/p>\n
\u201c\u00c7O\u00c7UKLARIN BESLENME \u00c7ANTALARINDA NEREDE \u00dcRET\u0130LD\u0130\u011e\u0130 BELL\u0130 OLAN GIDALAR OLMALI\u201d<\/strong><\/p>\n \u201c\u015eehrin en merkezi yerlerinde maske takmadan ya da maskesi \u00e7enesinin alt\u0131nda bulunan sat\u0131\u015f elemanlar\u0131n\u0131n oldu\u011funu g\u00f6r\u00fcyorum” diyen \u0130stinye \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi, Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Funda Elmac\u0131o\u011flu, \u201c\u00c7ocuklar kahvalt\u0131da m\u00fcmk\u00fcn oldu\u011funca \u00f6l\u00e7\u00fcl\u00fc beslenmeli ve yanlar\u0131na da beslenme \u00e7antalar\u0131n\u0131 almal\u0131. Bu beslenme \u00e7antas\u0131n\u0131n i\u00e7inde bir kutu s\u00fct, meyve, badem, ceviz, f\u0131nd\u0131k, annenin yapm\u0131\u015f oldu\u011fu bir peynirli po\u011fa\u00e7a veya anne keki bulunmal\u0131. \u00c7\u00fcnk\u00fc \u00e7ocuklar okul bah\u00e7esinden \u00e7\u0131kt\u0131ktan sonra \u00e7evrede var olan pastane veya d\u00f6nercilere gitmek isteyebilir. Bunlar\u0131n \u00f6n\u00fcne ge\u00e7menin en do\u011fru yolu temiz ve hijyenik bir beslenme \u00e7antalar\u0131n\u0131n olmas\u0131. Ama yolda y\u00fcr\u00fcrken \u015fehrin en merkezi yerlerinde maskesini takmadan ya da maskesi \u00e7enesinin alt\u0131nda bulunan sat\u0131\u015f elemanlar\u0131n\u0131n oldu\u011funu g\u00f6r\u00fcyorum. Bu s\u00fcre\u00e7 \u00e7ocuklar\u0131m\u0131z\u0131 riske sokmaktad\u0131r. Dolas\u0131yla okul \u00e7a\u011f\u0131ndaki \u00e7ocu\u011fun beslenmesi sa\u011fl\u0131kl\u0131, hijyenik, ya\u011fda k\u0131zarmam\u0131\u015f, nerede \u00fcretildi\u011fi belli olan g\u0131dalarla olmal\u0131d\u0131r\u201d dedi.<\/p>\n \u201cVEL\u0130LER KADAR \u00d6\u011eRETMENLERE DE B\u00dcY\u00dcK \u0130\u015e D\u00dc\u015e\u00dcYOR\u201d<\/strong><\/p>\n “Veliler \u00e7ocuklar\u0131n beslenme \u00e7antalar\u0131n\u0131 d\u0131\u015far\u0131dan al\u0131nan g\u0131dalardan ziyade evden desteklemeli” diyen Prof. Dr. Funda Elmac\u0131o\u011flu, \u201cBiz veliler olarak okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n kalsiyum birikimlerini sa\u011flamal\u0131y\u0131z. \u00c7ocuklar\u0131n fiziki aktivitelerini sa\u011fl\u0131kl\u0131 ve ev yap\u0131m\u0131 \u00fcr\u00fcnlerle harekete ge\u00e7irmeliyiz. \u00c7ocuklar\u0131n dikkatini ve mutlulu\u011funu beslenmeyle sa\u011flayabiliriz. Veliler \u00e7ocuklar\u0131n beslenme \u00e7antalar\u0131n\u0131 d\u0131\u015far\u0131dan al\u0131nan g\u0131dalardan ziyade evden desteklemelidir. Bu s\u00fcre\u00e7te veliler kadar \u00f6\u011fretmenlere de b\u00fcy\u00fck i\u015f d\u00fc\u015f\u00fcyor. \u00d6\u011fretmenlerin \u00e7ok i\u015flerinin oldu\u011funu biliyorum ama \u00e7ocuklar\u0131 beslenme \u00e7antalar\u0131 konusunda uyarmalar\u0131n\u0131n \u015fart oldu\u011funun d\u00fc\u015f\u00fcn\u00fcyorum\u201d ifadelerini kulland\u0131.<\/p>\n \u201cHAZIR GIDALAR VEL\u0130LERE KURTARICI G\u0130B\u0130 GEL\u0130YOR AMA ZARARLI OLDU\u011eUNU UNUTMAMALIYIZ\u201d<\/strong><\/p>\n Anne Fatma Ak\u00e7il, \u201cBug\u00fcn \u00e7ocu\u011fumun beslenme \u00e7antas\u0131 i\u00e7in evde sandvi\u00e7 yapt\u0131m. \u0130\u00e7ece\u011fini ise sirke suyuyla temizledim. Beslenme \u00e7antas\u0131na d\u0131\u015far\u0131dan g\u0131dalar almak pek uygun de\u011fil. \u00d6\u011fretmenimizde d\u0131\u015far\u0131dan kesinlikle po\u011fa\u00e7a, b\u00f6rek gibi g\u0131dalar\u0131 almamam\u0131z konusunda bizleri uyard\u0131. Az \u00f6nce g\u00f6rd\u00fc\u011f\u00fcm pastane sahibinde maske yoktu. Ben g\u00f6z g\u00f6re g\u00f6re nas\u0131l oradan \u00e7ocu\u011funa nas\u0131l po\u011fa\u00e7a alaca\u011f\u0131m. En g\u00fczeli evde yapt\u0131\u011f\u0131m\u0131z po\u011fa\u00e7a ve b\u00f6rekler\u201d dedi.<\/p>\n \u00c7ocu\u011funun beslenme \u00e7antas\u0131n\u0131 g\u00f6steren Anne Ay\u015feg\u00fcl Er ise, \u201cBen \u00e7al\u0131\u015fan bir kad\u0131n olarak \u00e7ocu\u011fumun beslenmesini evde haz\u0131rl\u0131yorum. D\u0131\u015far\u0131dan bilmedi\u011fimiz g\u0131dalar\u0131 alma taraftar\u0131 de\u011filim\u201d diye konu\u015ftu. <\/p>\n Anne Hatice Kalkan ise, \u201c\u00c7ocu\u011fumun beslenme \u00e7antas\u0131na d\u00fcn yapm\u0131\u015f oldu\u011fum b\u00f6re\u011fi koydum. Beslenme \u00e7antas\u0131n\u0131 haz\u0131rlayamad\u0131\u011f\u0131m zamanlar arada oluyordu. Haz\u0131r g\u0131dalar biz velilere kurtar\u0131c\u0131 gibi geliyor ama zararl\u0131 oldu\u011funu unutmamal\u0131y\u0131z\u201d ifadelerini kulland\u0131.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" \u0130stinye \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi, Beslenme Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Funda Elmac\u0131o\u011flu okullar\u0131n a\u00e7\u0131lmas\u0131yla \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131 ad\u0131na yap\u0131lmas\u0131 gerekenleri anlatt\u0131.Prof. Dr. Funda Elmac\u0131o\u011flu, \u201c\u00c7ocuklar evlerden aylarca d\u0131\u015far\u0131 \u00e7\u0131kamad\u0131. Evde kald\u0131klar\u0131 s\u00fcre i\u00e7erisinde yeterli ve dengeli beslenme kurallar\u0131na uyarak beslendi. \u00c7ocuklar sabah okulla gidiyorsa okula gitmeden \u00f6nce mutlaka evinde kahvalt\u0131s\u0131n\u0131 yapmas\u0131 laz\u0131m. \u00c7ocuklar kahvalt\u0131da ise ucuz ve en kaliteli protein kayna\u011f\u0131 olan yumurta ve s\u00fct t\u00fcketilmeli. Veliler \u00e7ocuklar\u0131n beslenme \u00e7antas\u0131 i\u00e7inde ayn\u0131 \u00f6zeni g\u00f6stermeli. Anneler d\u0131\u015far\u0131dan po\u011fa\u00e7a almak yerine kendileri evlerinde yapabilir. Bizim T\u00fcrk gelene\u011finde ekmek aras\u0131 diye bir s\u00f6ylem vard\u0131r. Veliler tam bu\u011fday ekme\u011finin aras\u0131na peynir, yumurta, bal\u0131k, tavuk k\u0131ymas\u0131ndan olan k\u00f6fte koyabilir al\u0131n size ne g\u00fczel beslenme \u00e7antas\u0131\u201d diye konu\u015ftu.\u201c\u00c7O\u00c7UKLARIN BESLENME \u00c7ANTALARINDA NEREDE \u00dcRET\u0130LD\u0130\u011e\u0130 BELL\u0130 OLAN GIDALAR OLMALI\u201d<\/p>\n","protected":false},"author":1,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[427,429,428,430,426],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-cocuklar","tag-cocuklarin","tag-disari","tag-veliler"],"_links":{"self":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":1,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/posts\/979\/revisions\/981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balikesirobjektif.com\/index.php\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}